Play calming music - I have a habit of listening to soothing jazz while working. This has influenced my daughter who asks me to put this music on when she feels anxious and at bedtimes. We have now added this to our own ‘keep your cool tools’.
How Did This Tool Help You?
The Reflection Zone allows you to note down how you and your child/teen felt while engaging in each of the activities and how you both felt after.
Check it out!
Reflection ZoneDesigned by
