'Name it to tame it’ (Siegel, 2012) – listening to your child and helping them to name and talk about emotions is a highly effective way to diffuse their intensity for a child.
How Did This Tool Help You?
The Reflection Zone allows you to note down how you and your child/teen felt while engaging in each of the activities and how you both felt after.
Check it out!
Reflection ZoneDesigned by
